Courses / Seminars

Seminar Series No.1

 

The Sixty Minute Samurai

 

Fighting Fitness For CEO’s

 

These are testing times. Modern working patterns predispose us to inactivity, psychological strain and premature aging.  These factors undermine both our health and happiness, with evidence unequivocally demonstrating a negative impact productivity and bottom line.  In this environment, only the strong will prevail.

 

Based on meditative and physical conditioning techniques developed, refined and proven by Martial Art practitioners over 2000 years.  The Sixty Minute Samurai offers a complete, robust and practical strategy to enhance health, focus and productivity for your key staff.

 

The Sixty Minute Samurai demonstrates the key training strategies of Japan‘s Warrior Elite.  Perfect for team building events or executive fitness programs this unique program evolves into a total fitness strategy, enhancing your readiness to face whatever challenges the day throws at you.

 

Seminar Series No.2

 

Martial Metaphors

 

Learning through the Martial Arts

 

More than a system of fighting, Kung Fu is a system of thought which lends itself to the challenges of daily work and life.  Employing Wing Chun, Martial Metaphors explores the application of Kung Fu’s philosophical approach to management in the modern workplace. 

 

This one day course demonstrates the basic forms and principles of Wing Chun with an emphasis on self-awareness, developing calm and a positive outlook.  Team exercises encourage understanding of learning styles, goal setting and problem solving.  Group work focuses on management styles, interpersonal relationships teamwork and introduces some of the deeper philosophical aspects of the art.  Overall, the day provides a unique insight into Kung Fu and it’s application to successful management.

 

Seminar Series No.3

 

Muscle Metamorphosis

 

Based on the syllabus from the No.1 international best-selling book. This one day course is delivered in house to blue chip and FTSE 100 companies.  Defining a new standard to corporate fitness and well-being programs, Muscle Metamorphosis is complete, practical and robust.  Requiring no equipment and little time commitment, this only fitness strategy you will ever need and a must for any workforce.