Syllabus

Practical Self Defence is a very simple seminar designed to give you control in a situation of potential physical conflict.

1. Avoidance / Escape This should always be your first option, followed by verbal dissuasion. You may encounter posturing and attempts to psyche out.

2. Awareness, if you are not switched on, every situation will be an ambush attack.

3. Aggression starts from 18 inches away, with deceptive dialogue. This is the primer for attack. Without the fence, the gap will close very quickly. Be ready for the adrenal rush.

4. Talking hands. As soon as the situation is apparent, put up your fence. The fence controls the gap between you. Variations according personal preference: staggered, exclamation, and pleading. The most important thing is to be in control of any forward movement without being obvious.

5. Pulling / pushing. Maintain distance and balance. Use free hand to strike. If both hands are held use elbows, knees and feet.

6. Pre-emptive strike. The jaw line, anywhere from chin to ear. Eye jab / gouge. This is not hard in its self, the hard part is hitting first. This may be essential.

7. Sensitivity. Your lead hand is your antenna to read body language. If the aggressor moves violently, or steps forward then he is likely to attack. Check forward motion to maintain the gap. Allow a maximum of two touches on the fence before acting decisively.

8. Weapons. Knives are nasty. Don't try to be a hero, use verbal dissuasion. If you have no option use your environment and find your own weapon.